Disney Dining: Healthy Meal Choices

Often I’m asked if there are healthy dining alternatives at the Disney Parks.

Healthy Meal Choices

From popcorn kiosks to Quick Service venues to sit-down Table Service restaurants and buffets, Disney World has over 200 places where food is served including at your Resort, at the Theme and Water Parks, and in Disney Springs.

With a variety of food choices, Disney dining makes it easy to get the nutrition you and your kids need to keep your energy level high while you are having fun in the parks.

Especially when you eat healthy!

Mickey Check Meals

The Check is a quick and easy way to identify healthier foods and beverages that meet the Disney’s Nutrition Guideline Criteria.

When ordering food during your Walt Disney World vacation, The Check will help parents and kids identify and agree on healthier choices for their meals.

Disney Nutrition Approved Food Groups

Fruits and vegetables – all.
Low-fat dairy – milk, yogurt, and cheese.
Whole grains – whole wheat pasta or bread, brown rice, quinoa, and oats.
Lean protein – lean meat, poultry, fish, dry beans, eggs, and nuts.

Disney Nutrition Guideline Criteria PDF